Mindfulness Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder | Georgetown University Medical Center | Georgetown University

A fascinating research article on how mindfulness meditation impacted those patients with an anxiety disorder.

GUMC researchers found that anxiety disorder patients had sharply reduced stress-hormone and inflammatory responses to a stressful situation after taking a mindfulness meditation course—whereas patients who took a non-meditation stress management course had worsened responses.

Source: Mindfulness Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder | Georgetown University Medical Center | Georgetown University