Posting this excellent article from the Daily Om. Body scans can be extremely helpful when you are looking for some information about how your body, mind or spirit feels.
As the living vehicles for our spirits, our bodies deserve loving attention and care. We can positively affect our health, prevent illness, and heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies. This can be done by performing a body scan on yourself.
Source: DailyOM – Blessing Our Bodies